How much do we value ourselves? Do we often strive hard to gain our worth and acceptance? Appreciating and feeling worthy of ourselves is integral to our emotional well-being.

Attaching worth to ourselves is like getting a booster dose to keep our mental immunity strong. Self-worth is placing every area of our lives on top priority; physical, emotional or spiritual. Holding up and valuing ourselves even in the face of failures, adversities or inadequacies, helps keep our self-worth intact.

Here are a few ways you can build self worth for yourself…