How much do we value ourselves? Do we often strive hard to gain our worth and acceptance? Appreciating and feeling worthy of ourselves is integral to our emotional well-being.
Through the ages, women have helped shape us as individuals and as a community, passing on the baton to us.
Optimum mental health is the key to healthy relationships, adapting well to changes and coping well with the hardships we may encounter in life.
Grateful people tend to be happier people. The ability to appreciate the small everyday pleasures and the big breakthroughs, feeling blessed for family, good health, good weather, a stranger lending a helping hand and acknowledging it, can help us develop an attitude of gratitude
Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make.
iSabel Health Tech today welcomed professional hockey coach and entrepreneur, Sjoerd Marijne, as its first global brand ambassador. iSabel is a tech-led health care startup that addresses employee well-being in a holistic, scalable and measurable way.
