Optimum mental health is the key to healthy relationships, adapting well to changes and coping well with the hardships we may encounter in life. A healthy approach to mental well-being would start with caring for ourselves, talking about our challenges and feelings, staying connected and reaching out for appropriate help when needed. Let’s strive to make way for a world where every single one of us matters… let’s commit to mental health for all; all for mental health. Here are some ways we can do this…